Avoiding Back Pain at Your Desk Job

Avoiding Back Pain at Your Desk Job

Avoiding Back Pain at Your Desk Job May 6, 2019 If you’re like 86% of Americans, you do a lot of sitting at your full-time job. Almost all work today is done through computers or at a desk, and that means you don’t get much movement. In fact, your boss may frown on...
What You Need to Know About Whiplash

What You Need to Know About Whiplash

What You Need to Know About Whiplash April 17, 2019 If you’ve fallen or been in a car accident – even if the incident was minor – you may have suffered whiplash. While this injury doesn’t have the external signs a broken bone or cut shows, it can be just as serious....
Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day April 17, 2019 Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go...
Why You Need a Digital Detox

Why You Need a Digital Detox

Why You Need a Digital Detox March 13, 2019 Millions of years ago, humans were developing and growing as a species. This consisted primarily of sitting on soft, comfortable seats, staring straight ahead, and moving very little except their fingers and wrists. Wait,...