What You Need to Know About Whiplash

What You Need to Know About Whiplash

What You Need to Know About Whiplash April 17, 2019 If you’ve fallen or been in a car accident – even if the incident was minor – you may have suffered whiplash. While this injury doesn’t have the external signs a broken bone or cut shows, it can be just as serious....
Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day April 17, 2019 Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go...
Why You Need a Digital Detox

Why You Need a Digital Detox

Why You Need a Digital Detox March 13, 2019 Millions of years ago, humans were developing and growing as a species. This consisted primarily of sitting on soft, comfortable seats, staring straight ahead, and moving very little except their fingers and wrists. Wait,...
Back Pain: Understanding Slipped Discs

Back Pain: Understanding Slipped Discs

Back Pain Understanding Slipped Discs March 13, 2019 What does it mean to “slip a disc?” If you have significant pain in your back, you may think that one of the discs between your vertebrae has slipped out of place. That’s not quite what happens – but it is true that...