The Health Benefits of Walking

The Health Benefits of Walking

The Health Benefits of Walking July 17, 2019 When was the last time you took a walk? If you’re like many Americans, you walk occasionally but not as much as you should. Many people know they should aim for 10,000 steps a day, but most of us hit only 5,000.  If you’re...
Avoiding Back Pain at Your Desk Job

Avoiding Back Pain at Your Desk Job

Avoiding Back Pain at Your Desk Job May 6, 2019 If you’re like 86% of Americans, you do a lot of sitting at your full-time job. Almost all work today is done through computers or at a desk, and that means you don’t get much movement. In fact, your boss may frown on...
Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day April 17, 2019 Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go...