Avoiding Back Pain at Your Desk Job

Avoiding Back Pain at Your Desk Job

Avoiding Back Pain at Your Desk Job May 6, 2019 If you’re like 86% of Americans, you do a lot of sitting at your full-time job. Almost all work today is done through computers or at a desk, and that means you don’t get much movement. In fact, your boss may frown on...
Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day April 17, 2019 Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go...