Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day

Ways to Work Self-Care Into Your Day April 17, 2019 Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go...
Back Pain: Understanding Slipped Discs

Back Pain: Understanding Slipped Discs

Back Pain Understanding Slipped Discs March 13, 2019 What does it mean to “slip a disc?” If you have significant pain in your back, you may think that one of the discs between your vertebrae has slipped out of place. That’s not quite what happens – but it is true that...