Tips From a Chiropractor: Avoiding Slip & Falls This Winter

Slipping and falling can happen at any time of year, but it seems especially dangerous in the winter. In Arkansas, it’s easy for rain to turn into ice – and you may not even see it. Falling can be embarrassing, but it can also cause serious injury. People need to...

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5 Tips for Staying Active This Winter

As the weather gets colder and the holidays approach, you may feel like giving up your exercise routine or taking a break from being active.  The temperatures in Little Rock may not be as cold as other parts of the country, but they’re certainly not as comfortable as...

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Tips From Your Chiropractor: Avoiding Injury During Yard Work

As the seasons change, there’s always yard work to do. In the fall, leaves fall by the thousands, and in winter you have to cover gardens, handle ice and snow, and more. Unfortunately, if you aren’t careful as you do the work around your home, you can easily hurt...

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Understanding Your Spine: The Lumbar Region

Do you ever feel pain in your lower back and reach back to rub it, wondering what on earth you did? You’re in good company. In fact, 80% of adults<span style="font-weight: experience low back pain at some point in their lives. In fact, more than 25% of adults...

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Understanding Your Spine: The Cervical Region

Chiropractic care is based on the relationship between your spine and the rest of your body. Disorders that affect your muscles and joints affect your general health in a number of ways.   Have you noticed that tension in your neck and shoulders can cause headaches,...

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Understanding Your Spine: The Thoracic Spine

Don’t be fazed by the big words. Having problems with your neck and shoulders is incredibly common. However, back pain is just as familiar to many Americans.   In fact, back pain is one of the most common reasons that people see the doctor or miss work. A lot of that...

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5 Stretches to Do Every Day to Avoid Back and Neck Pain

There are 650 muscles in the human body, and the muscles in your back and neck are some of the most important. Those muscles help support your posture, allow you to move freely from your core, and give you the movement you need to look around and react to your...

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6 Fun Facts You Didn’t Know about Chiropractic Care

You may know your chiropractor as someone who helps you when you’re struggling with back or neck pain, scoliosis, or other spinal concerns. We certainly do that, but there’s more to know about chiropractic care. The practice has a rich history, some notable patients,...

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Overcoming Morning Aches and Back Pain

Sometimes getting out of bed is one of the hardest things we do each day. Not just because we don’t want to leave the comfort of our beds, but because it hurts to get up! A night of sleeping is important for restoration and good health, but sometimes laying still all...

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Four Stress Management Tools to Prevent Neck Pain

Did you know that neck pain, migraines, and more are often caused by stress? Stress has a variety of physical effects on the body. They include low energy, headaches, chest pain, frequent illness, and more. All of these symptoms can cause you to unnecessary pain. When...

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Avoid Back Pain: How to Prevent Injury in a Physical Job

Not every American works behind a desk. In fact, 58.7% of jobs in 2016 required “medium” or “heavy” work. If you have a physically demanding job, it’s important to realize that your body is your biggest asset. You should protect it so that you can continue to work and...

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How To Keep The Summer Season From Causing Migraine Flare Ups

Here are a few summer staples that can lead to an increase in migraines and what you can do to avoid them. 1 - Heat. The sun can play a dramatic role in the increase of migraines over the summer. First off is the bright light you encounter over the summer months. The...

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How To Find A Good Back Pain Doctor

  When you have back pain everything else in life suffers, or worse, comes to a halt. There is hope. Finding the right back pain doctor (most likely a chiropractor) fast is your top priority. Be careful not to rush into the first office you see just because you want...

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What can Chiropractors do that my Doctor Can’t?

What is the difference between medical doctors and a chiropractors? Both chiropractors and doctors are medical professionals and they both restore your health. The difference lies in how they do it. Their approaches are very different and you will need them for...

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Little Rock, AR 72223