MICHAEL & MOLLY’S BLOG

The Health Benefits of Walking

If you’re trying to be more active, you might think that walking “isn’t enough.” That’s far from true – in fact, walking regularly has a multitude of health benefits, from reducing back pain to improving your heart.

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How to Sleep With Neck Pain

When your neck hurts, it’s hard to think about much else. It’s hard to focus when you drive, when you’re at work, and even when you’re relaxing on the weekend.

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Neck Pain | The Benefits of Regular Walking for Exercise

Can going for a walk really make a difference in your health? Many people think that unless they go to a gym and break a serious sweat, they “aren’t exercising.” Fortunately, that’s far from true! Walking regularly, including during your lunch at work, can give you...

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Avoiding Back Pain at Your Desk Job

If you’re like 86% of Americans, you do a lot of sitting at your full-time job. Almost all work today is done through computers or at a desk, and that means you don’t get much movement. In fact, your boss may frown on the idea of you walking around too much, assuming...

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What You Need to Know About Whiplash

If you’ve fallen or been in a car accident – even if the incident was minor – you may have suffered whiplash. While this injury doesn’t have the external signs a broken bone or cut shows, it can be just as serious.   Having your whiplash taken seriously and...

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Ways to Work Self-Care Into Your Day

Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go beyond being “OK,” or “not in pain,” and actually feel...

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Why You Need a Digital Detox

Millions of years ago, humans were developing and growing as a species. This consisted primarily of sitting on soft, comfortable seats, staring straight ahead, and moving very little except their fingers and wrists. Wait, what? That’s not how it was?   Our bodies...

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Managing Back and Neck Pain With Natural Remedies

It seems our society is almost trained that any time we have pain or discomfort, we should immediately go to the doctor to get medicine for it. We certainly have nothing against proper medical treatment, but we also recognize that many times pills mask our symptoms...

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4 Ways to Stay Active as You Age

As you get older, your body doesn’t work as well as it used it. You just don’t have the limberness, flexibility, and even mobility you had when you were younger. However, it’s vital to keep your body moving, even as it gets harder. The

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Tips From a Chiropractor: Avoiding Slip & Falls This Winter

Slipping and falling can happen at any time of year, but it seems especially dangerous in the winter. In Arkansas, it’s easy for rain to turn into ice – and you may not even see it. Falling can be embarrassing, but it can also cause serious injury. People need to...

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5 Tips for Staying Active This Winter

As the weather gets colder and the holidays approach, you may feel like giving up your exercise routine or taking a break from being active.  The temperatures in Little Rock may not be as cold as other parts of the country, but they’re certainly not as comfortable as...

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Tips From Your Chiropractor: Avoiding Injury During Yard Work

As the seasons change, there’s always yard work to do. In the fall, leaves fall by the thousands, and in winter you have to cover gardens, handle ice and snow, and more. Unfortunately, if you aren’t careful as you do the work around your home, you can easily hurt...

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