Understanding Your Spine: The Lumbar RegionNovember 6, 2018
Do you ever feel pain in your lower back and reach back to rub it, wondering what on earth you did?
You’re in good company. In fact, 80% of adultsYour lower spine is made up of the lumbar region. Because it’s part of your core, it supports most of your activities. In fact, it even supports you during times you think you’re inactive, such as sitting at the computer or on the couch.
Here’s more information about this important region!
What is the Lumbar Spine?
The lumbar region is comprised of the five vertebrae in the lower abdomen and hips. This part of your back is built for stability and power. Along with supporting your core, these bones allow your hips and legs to move.
It also protects your lower spinal cord, allowing nerve transmissions to flow uninterrupted between your brain and lower body.
The fact that so many of us spend time slouching and sitting on unsupportive furniture puts a lot of strain on this part of the spine. Getting regular chiropractic care helps prevent back pain in your low back.
When Your Lumbar Spine Isn’t Aligned
There are a lot of fairly minor events that can cause the lumbar vertebrae to be poorly aligned. This can put pressure on the spinal nerves and impact the ability of the spinal cord to send signals.
In addition, the nerves of the lumbar region are linked to your legs, feet, ankles, abdomen, and intestines.
Some of the problems you may have when your lower back isn’t right include:
- Low back pain
- Constipation or diarrhea
- Minor varicose veins
- Bladder problems
- Circulation problems
- Weak legs and ankles
- Cold feet
- Leg cramps
Regular visits to the chiropractor will keep your spine in order and help you avoid vertebrae-related pain and problems.
How to Know Your Lower Back Needs Care
If you’re struggling with tightness, stiffness, and low back pain, it’s important to get proper care. Chiropractic care can ensure that your spine is in alignment from top to bottom.
Problems with your digestion, numbness in your legs, or poor circulation can also be linked to your lower back. If these problems don’t clear up with chiropractic care, something more serious may be going on. Be sure to see your general doctor for additional help.
You don’t have to have a major car accident or other incident to throw your spine out of whack. Simply lifting something without proper technique or twisting in an odd way is enough to throw it out.
Be sure you support your back by staying active, stretching regularly through the day, and supporting your back when you sit on a sofa or other soft furniture.
Address Back Pain with Chiropractic Care Today
Many people wait a long time to come in and address low back pain. Unfortunately that means the muscles have tightened significantly and it takes several treatments to get things back to normal.
Don’t wait until the pain is unbearable. Contact us for an appointment today!
Can going for a walk really make a difference in your health? Many people think that unless they go to a gym and break a serious sweat, they “aren’t exercising.” Fortunately, that’s far from true! Walking regularly, including during your lunch at work, can give you...read more
If you’re like 86% of Americans, you do a lot of sitting at your full-time job. Almost all work today is done through computers or at a desk, and that means you don’t get much movement. In fact, your boss may frown on the idea of you walking around too much, assuming...read more
If you’ve fallen or been in a car accident – even if the incident was minor – you may have suffered whiplash. While this injury doesn’t have the external signs a broken bone or cut shows, it can be just as serious. Having your whiplash taken seriously and...read more
Staying healthy is about a lot more than avoiding pain and illness. Yes, you want to limit how often you have to go to a back pain doctor, but you can do a lot better than that. The good news is that you can go beyond being “OK,” or “not in pain,” and actually feel...read more
Millions of years ago, humans were developing and growing as a species. This consisted primarily of sitting on soft, comfortable seats, staring straight ahead, and moving very little except their fingers and wrists. Wait, what? That’s not how it was? Our bodies...read more
Don’t be fazed by the big words. Exercise is such a loaded word. We often think of exercise as something we “should” do, which doesn’t help our motivation. We also assume that exercise has to be at least 30 minutes, preferably an hour, and that if we don’t use...read more
It seems our society is almost trained that any time we have pain or discomfort, we should immediately go to the doctor to get medicine for it. We certainly have nothing against proper medical treatment, but we also recognize that many times pills mask our symptoms...read more
As you get older, your body doesn’t work as well as it used it. You just don’t have the limberness, flexibility, and even mobility you had when you were younger. However, it’s vital to keep your body moving, even as it gets harder. Theread more
Vehicle accident happen every day. In fact,read more
Slipping and falling can happen at any time of year, but it seems especially dangerous in the winter. In Arkansas, it’s easy for rain to turn into ice – and you may not even see it. Falling can be embarrassing, but it can also cause serious injury. People need to...read more
As the weather gets colder and the holidays approach, you may feel like giving up your exercise routine or taking a break from being active. The temperatures in Little Rock may not be as cold as other parts of the country, but they’re certainly not as comfortable as...read more
As the seasons change, there’s always yard work to do. In the fall, leaves fall by the thousands, and in winter you have to cover gardens, handle ice and snow, and more. Unfortunately, if you aren’t careful as you do the work around your home, you can easily hurt...read more
Chiropractic care is based on the relationship between your spine and the rest of your body. Disorders that affect your muscles and joints affect your general health in a number of ways. Have you noticed that tension in your neck and shoulders can cause...read more
Don’t be fazed by the big words. Having problems with your neck and shoulders is incredibly common. However, back pain is just as familiar to many Americans. In fact, back pain is one of the most common reasons that people see the doctor or miss work. A lot of...read more
There are 650 muscles in the human body, and the muscles in your back and neck are some of the most important. Those muscles help support your posture, allow you to move freely from your core, and give you the movement you need to look around and react to your...read more